Society & Culture
Intentional Parenting with Arlene Wallace
Join Author and Parent Advocate Arlene Wallace for this illuminating six-part series on Intentional Parenting. Arlene boldly shares the challenges she faced and mistakes she made on her journey of parenting her son Noah, now 23. As a passionate Parent Advocate, Arlene invites all parents to cultivate self-care and self-awareness, build a strong team around you, and to honestly manage expectations, both of yourself and your child. Join Arlene, my Co-Host Lisa Berry, and me on this journey of parenting with intention.
Episode 5: The Pillars of Self-Care
Join Arlene, Lisa and me for a deeper dive into self-care for parents--and for people in general. In Episode 1, we discussed the critical notion of self-awareness. In this episode, we talk about self-care.
Arlene takes us through four critical components of self-care. We like to call them "pillars." Here are the Four Pillars of Self-Care:
1) Awareness (of what is going on, surroundings)
2) Acknowledgment (areas that need to be addressed or need attention)
3) Addressing (giving attention, the application of intent)
4) Accepting (asking for and receiving help, and that one doesn't always have all the answers.)
Tune in to this episode of Intentional Parenting as Arlene takes us through her own journey with her son Noah. Just because a parent falls down on the Pillars of Self-Care does not mean that they have to stay down. Arlene didn't.
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Arlene Wallace was born in Jamaica and now resides in Ontario, Canada. She is the proud mother of Noah, 23, an Educator, and a passionate advocate for all single parents and their children.
In addition, Arlene is a published Author in the compilation Break Down to Wake Up: Journey Beyond the Now.
Contact Arlene by phone at +1 416-738-6003.
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My Co-Host Lisa Berry is a published Author and Host of the internet radio show Light on Living. Lisa is a trained Life Coach and Holistic Nutritionist living in Ontario, Canada.
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The international compilation Break Down to Wake Up: Journey Beyond the Now is a collection of 16 stories of growth and intense personal transformation. Available now in ebook, paperback on November 22, 2020.
* As of the time of the recording of this episode, the compilation's working title was Break Up to Wake Up: Journey Beyond the Now.
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