HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women
Health & Fitness:Mental Health
In this episode, I share about a practice that has changed my life. When initially introduced to it, I didn't want to try it. I only did so because my therapist told me to, and I trust her. In episode 15, you will learn what the practice is, how to do it, why it works and how it helps heal burnout.
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