Health & Fitness:Mental Health
This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.
Website: www.kaylaestenson.com
More Episodes
Somatic Practices for Nervous System Regulation
2023-02-23
69
2023-02-23
69
What does therapy look like?
2023-02-06
71
2023-02-06
71
Inner Child Work is Long Term Work
2023-01-23
68
2023-01-23
68
The Importance of Flexibility in Your Goals
2023-01-09
59
2023-01-09
59
The Holiday Season and Infertility
2022-12-12
66
2022-12-12
66
Infertility and Mental Health
2022-11-28
82
2022-11-28
82
Meditation: Safe Space Visualization
2022-11-15
143
2022-11-15
143
Building Self-Worth While Healing Attachment Wounds
2022-10-31
76
2022-10-31
76
Attachment Trauma and Not Feeling ”Good Enough”
2022-10-17
88
2022-10-17
88
Meditation: Exploring Where to Invest Your Energy
2022-10-03
76
2022-10-03
76
Life Update
2022-09-19
84
2022-09-19
84
Navigating Our Seasons of Life
2022-05-23
104
2022-05-23
104
Holding Space for Grief in Our Boundary Work
2022-04-25
48
2022-04-25
48
Healing Attachment Wounds
2022-04-11
123
2022-04-11
123
What is attachment (complex) trauma?
2022-03-28
109
2022-03-28
109
Perfectionism in Parenting, with Bridget Mozina
2022-03-14
93
2022-03-14
93
Finding a Good Fit in the Therapeutic Relationship
2022-02-28
75
2022-02-28
75
Meditation: Accepting Emotions
2022-02-14
77
2022-02-14
77
Get this podcast on your
phone, FREE
