Ep. 62: Sasha Exeter & Topsie VandenBosch

Alex and Shane discuss slow talking, the rise in pandemic divorce rates, High Conflict People, toxic thought patterns, and a failed date night.


Sasha Exeter - storyteller, content creator, athlete and spokesperson - discusses content creation, the ways in which autoimmune disease impacted her life and relationships, wellness, taking comfort in living publicly, her parenting ethos, her experiences with racism, and projects she has on the horizon.


Mindset coach Topsie VandenBosch details toxic thought patterns that people tend to get caught up in, regardless of profession, including imposter syndrome and self-conscious behaviour. Topsie tackles the prolific world of online “coaches,” representation in the coaching field, redemption, and cancel culture.


A mailbag of listener questions are answered, hitting topics like Botox, the ethics of UberEats, Jessica Mulroney, and tips for first time parents.

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This episode is proudly supported by:

The Dove Self Esteem Project is the worlds largest provider of self-esteem education. Dove has partnered with educators around the world to provide evidence-based printable resources to help young girls and boy’s reach their full potential. You can find those at https://bit.ly/36FQxbd.

 

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