Navigating self-care during the holiday season, Covid 19 edition. The 7 new holiday rules

Episode description:  As we move into the holiday season, we take some time to talk about how to navigate some unique challenges this holiday season may present to you. This episode will talk about the 7 holiday rules that are more important this year than ever before including: practicing self-care, gratitude, adequate sleep, proper nutrition, regular physical activity, consideration of others, and focusing on what the holidays represent.

Show Notes:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html

 

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