Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

In this episode we discuss:

• ​How to adjust macronutrient ratios for insulin resistance and diabetes
• Factors that affect insulin sensitivity outside of macronutrient ratios
• The problem with the vast majority of melatonin supplements
• Whether GABA plays a role in sleep and how to support healthy GABA production
• Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/