Today's discussion dives into all of the great things that can come from being alone. We start by talking about the interesting findings from an academic article published last year (pre-COVID) that revealed rather counter intuitive insight about the human psychological need for friendship. This launches us into an interesting conversation about the profound benefits an individual can get from being alone and how to maximize your alone time to really reap the rewards. We conclude with the article's findings on what's actually needed to feel close with loved ones (hint: it's much simpler than you think!).
Resources from this episode
Conscious by Annaka Harris: https://annakaharris.com/conscious/
Sam Harris: https://samharris.org/
Waking Up Meditation App: https://wakingup.com/
Our Links
LOOTB Website: https://lifeoutofthebox.com/
Check us out: https://buttonphd.com/
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