The holidays are a time for enjoyment and catching up with friends/family... So why would you ruin it by not allowing yourself to fully enjoy the season and all it offers? In this episode, the gang talks about different strategies to navigate the holiday season and how to deal with things like food anxiety, binging, and annoying relatives that won't just let you enjoy your dang food! We also have a last-minute discussion on the worst/best Thanksgiving foods where Rogelio gets really passionate about why green bean casserole is the worst. We hope that you get some little nuggets to help you fully enjoy your holidays! Let us what yours are!
Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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