SAD Strategies

It's that SAD time of year.  Not just that unhappy feeling, I mean the mood disorder - Seasonal Affective Disorder.....sometimes referred to as The Winter Blues, Winter Depression, Summer Depression or Seasonal Depression. Thoughts of hopelessness and worthlessness.

For years I thought I was alone in feeling this way until I did some research and found this is something tons of other people go through too. In my research and experience, I've found some things to do to help us through these dreary SAD months.