Are you post show and having trouble with overeating? Or are you a person that has just trouble with overeating when it comes to family gatherings around the holidays? If so then listen in as Bikini Coaches @amyehinger and @chrisnicole_ifbbpro go over some tips on how to stop overeating:
1 AVOID WAITING UNTIL YOU’RE RAVENOUS TO EAT
2 ARE YOU HUNGRY ENOUGH TO EAT A NUTRIENT DENSE SNACK?
3 DRINK FLUIDS BEFORE YOU EAT
4 CONNECT MORE WITH YOUR FOOD
5 APPRECIATE THOSE FIRST FEW BITES
6 ENGAGE YOUR SENSES
7 CLEAR DISTRACTIONS
8 BALANCE YOUR PLATE
9 TAKE TIME-OUTS AS YOU EAT
10 ASSESS YOUR FULLNESS POST-MEAL
11 MANAGE YOUR STRESS
12 AVOID THE “LAST SUPPER EFFECT”
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