E111 | Luke Worthington: How To Say No & Managing Expectations

Do you ever feel like you’re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say “no” and protecting our most valuable resource, time.

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Also on today’s show:

• How to move "the sail and the wind"

• Luke’s journey to find his voice and values in one day

• How to say “no” and create boundaries without “big timing” people

• Disagreeing with Yoda

Luke has over 20 years’ experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Conditioning Specialist with expertise in biomechanics and PRI methodology. Over the years his main areas of practice have moved from sports performance and rehab to general population fitness, to the unusual niche of applying strength and conditioning principles in the world of entertainment.

Connect with Luke:

Via his website: https://www.lukeworthington.com/

Via Instagram: @lukewtraining

Via Twitter: @lukewtraining

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