Want to learn more about proper strength training principles and how to program? Check out my webinar here:
https://brettbartholomew.net/product/foundations-of-program-design-a-primer/
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J.L. Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, J.L. is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry.
In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, J.L. is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.
Topics discussed with J.L. on today's episode:
Reach out to J.L.
Via website: www.reflexiveperformance.com
Via Instagram: @coach_jl
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