In today's episode, Daniel sits down with JM Blakely. Topics of discussion include individualizing training and effort level, programming, staying centered, and identifying blind spots, breaking through self-limiting beliefs, perfecting technique, and more.
TIMESTAMPS
00:09 Introduction
04:24 What do you individualize?
13:16 Programming, effort, injury and progress
19:18 How do you approach the development of a powerlifter?
27:04 What books do you recommend to develop a strong mind?
37:26 Avoiding confusion and staying entered
46:25 Identifying your blind spots
50:14 How do you develop dedication and mental fortitude?
01:02:18 Breaking through self-limiting beliefs
01:10:25 Perfecting technique
01:16:33 JM’s training
01:28:10 Utilizing top sets
01:33:23 What’s a controversial opinion you have?
01:45:09 Where can people find you?
FOLLOW US
JM Blakely:
Instagram: https://www.instagram.com/j.m.blakley/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
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FACEBOOK: https://www.facebook.com/StackedStrength/
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