Health & Fitness:Mental Health
Sure it was never encouraged in high-school, but allowing yourself to zone out can be the mental rest your brain really needs to stay sharp long-term.
In today's episode, Lindsey discusses the benefits of giving yourself mental rest AND how to know if you're resting a little too much.
Master your mindset, optimize your life with The Inner Game, Episode 99.
----------
100TH EPISODE GIVEAWAY!
In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash!
Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.
More Episodes
2021-04-13
191
2021-04-09
240
2021-04-08
295
2021-04-07
223
2021-04-06
229
2021-04-05
221
2021-04-02
252
2021-04-01
224
2021-03-26
279
2021-03-25
233
2021-03-24
263
2021-03-23
249
2021-03-22
256
2021-03-19
278
2021-03-19
216
2021-03-19
209
2021-03-19
201
2021-03-15
285
2021-03-12
278
2021-03-12
219
Get this podcast on your
phone, FREE
