Download - Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2) | Podbean

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The Energy Balance Podcast

Health & Fitness:Alternative Health

Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

2020-11-30

Download

In this episode we discuss:

The process of removing judgement and morality from health and nutrition
Why ice cream can be considered a health food
Why losing weight through the mainstream model often comes at the cost of our health
How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
How to transition away from the “eat less and exercise more” paradigm of fat loss

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/

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