Cory talks this week about how there are no good or bad exercises. When creating your program or working with a coach you have to think through what are your goals and what are the exercises that will help you get there. Sometimes that can change over time and sometimes what works for one person doesn't work for another.
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Episode Notes:
Cory talks this week about how there are no good or bad exercises. When creating your program or working with a coach you have to think through what are your goals and what are the exercises that will help you get there. Sometimes that can change over time and sometimes what works for one person doesn't work for another.
We have to avoid assigning morality to exercises and instead think about if our body is able to do that exercise. Does it help us reach the goal that we have in mind. Cory talks through a couple of example exercises that he originally assigned morality too.
Our bodies and what we require of them won't always look like what others are doing or needing. Sometimes looking at what others are doing won't help us achieve our goals. However, getting help to assess what will work for you is always a great step. If you need or want an assessment reach out, we would be happy to help!
Key Takeaways:
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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Head over to Cory's YouTube channel to watch this episode by going here
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