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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

2020-12-05
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We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

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2020-12-13 96
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