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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

2020-12-08
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Farsi carico dei propri pensieri, cioè non esserne schiavi o vittime, significa innanzitutto imparare a familiarizzare con loro, riconoscendoli e accettandoli per quello che sono. Niente da reprimere o demonizzare, solo un creare spazio e osservare: il terreno elettivo della Mindfulness.

Articolo originale di Joana Dos Reis su Medium.com

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