Embrace Vulnerability, Empower Yourself, and Practice Healthy Self-Criticism with Megan Bruneau

Megan Bruneau, this episode's guest is a Therapist, Executive Coach, Speaker, Write, and the host of The Failure Factor Podcast. I have always enjoyed her content, it's relatable, honest, and allows a wider perspective on each issues which has always helped me find suitable solutions. With 12+ years of experience, Megan is most definitely an expert at a variety of subjects in the mental health field. She believes that we must do what scares us to create the life we deserve. 

In this conversation with the Therapist of the Millennials, we talked about  why we need to get out of our comfort zone, how to manage the fear that comes with it, and how to recover from failures when things don't work out. We discuss how to embrace vulnerability, steer clear of the victim mentality, and how to self-analyse and self-criticise in a healthy, constructive manner. Setting boundaries and reparenting ourselves and lots more…all of it, extremely relevant and useful to building a happy, successful life. For more, visit https://www.kratimehra.com/embrace-vulnerability-healthy-self-criticism/

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