Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican

In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance.

Contact me at ian.dunican@meliusconsulting.com.au 

Instgram @sleep4perform or @meliusperform

Twitter @meliusperform

LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/

and at www.meliusconsulting.com.au