#023 - Brenda Lomeli teaches us how to take off the last 10 pounds.

In This Episode

At 200 lbs and at 135 lbs Brenda Lomeli hid her body from friends and family.

Brenda felt that she didn’t deserve to delight in human touch.  Because of the shame associated with her size, she lied to avoid family gathering. 

But once Brenda, BrendaLomeli.com, figured out she needed to change her mind, not her body, the light came on.  Now she’s a vivacious mom who has gone from thinking - my body needs to be changed to knowing her thought-pattern is what needed to change.

Brenda explains how her method, The LAST 10 Method, helps women get results that go much deeper than weight loss.

Learn More About Our Guest

Over the past few years, Brenda has created THE LAST 10 Method and helped hundreds of women create a loving, peaceful, and empowered relationship with food and their weight. 

She's on a mission to equip and empower women from all walks of life put an end to their struggle with weight /food, and create results THEY love, ON THEIR OWN TERMS. 

Contact Brenda @_brendalomeli www.brendalomeli.com

About The Switch

The Switch is brought to you by the health & wellness company, Leigh & Ollie.  Check out Leigh  & Ollie on Facebook, Instagram, and our website.