Diary of a Kidney Warrior Podcast (Kidney Health Podcast)
Health & Fitness
As a Kidney Warrior getting a good night’s sleep can be very challenging and while it may not be possible to eliminate all of these challenges, it is possible to use strategies to reduce them.
Clinical Psychologist, Dr Cathie Swainland joins Dee Moore to discuss the topic of Sleep Hygiene and share strategies to help you to get a good night's sleep.
For updates & more, follow Dee Moore on:
Instagram: @diaryofakidneywarrior
Facebook: www.facebook.com/diaryofakidneywarrior
Twitter: @diaryofakidneyw
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
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