Episode 71 with Fitness Coach and Well-Being Expert Moe Ghias joins this episode to talk about:
- Overcoming the "COVID 15" and the behaviors that caused it.
- Suppressing boredom with eating more food.
- The biggest advantage of going to a gym versus working out at home.
- The critical importance of routines.
- Choosing a gym wisely and the reasons why.
- Finding what the bare minimum is that you can do each day.
- The major setback in someone's wellness journey and the reason people lose momentum.
- Habits being totally in one's control.
- The proper way to sustain training.
- Tearing his ACL after starting his own Soccer team in college and falling in love with Strength training after rebuilding his leg.
- Not allowing training to be manipulated by what other people find appealing.
- Turning being great at Barbell squats and preparing for Physique shows to competitive Power lifting.
- Strength having a funny way of changing your body composition.
- His family moving to the United States at 13 for better education.
- Building a Taj Mahal.
Connect with Moe on LinkedIn, Facebook and Instagram or at www.moeghias.com
Get a FREE Restaurant Eating Guide at bit.ly/coachingbymoe