Fiscal Fitness - Money Strategies for the Fitness Obsessed
Business:Entrepreneurship
So long 2020 and good riddance! This episode is a rerelease of episode 48 from 2019 but it is so great that we want to share it with you again.
Research shows that resolutions are largely ineffective for making positive, sustainable change. Twenty-five percent of people break resolutions within one week and sixty-five percent break them within weeks. Selecting a word of the year can help us to embrace a larger vision that feels expansive and possible.
A single word is easier to remember than a whole list of goals and resolutions. Your “word of the year” anchors your daily life, helps you focus, guides the work you do, choices you make.
The benefits of choosing one word:My “word of the year” anchors my daily life.
It helps me focus.
It guides the work I do, the choices I make, and the way I navigate my everyday. When I feel adrift, I remember my word of the year and come back to myself & my goals
Steps to find your Word of the Year for 20191. Reflect on areas of your life:
2. Reflect on the type of person you want to become
3. What are the characteristics of the person you want to become?
4. What do I want to change or gain in my life?
5. Find a quote (or multiple) that embodies this word.
6. Trust your intuition
7. Now consider how you can apply this word to your whole life
“Supported”’ at home means something different than “supported” in your professional life. And “connected” to your body is different than being “connected” to your partner.
How does your word apply in the context of work? At home? Does it affect the way you move your body or the choices you make around food? Will it change the way you use technology?
When you take the time to imagine the way your word applies to all the areas of your life, you’re ready to make that word happen everywhere.
8. Fortify Your ONE WORD With Visibility, Repetition, and Accountability One Word Ideas and InspirationImprove – Begin – Challenge – Wellness – Balance – Courage – Creativity – Evolve – Change – Heal – Release – Grow – Begin – Finish – Health – Truth – Expansion – Abundance – Connect – Abundant – Aligned – Balanced – Bliss – Congruent – Consistent – Creative – Depth – Desire – Devout – Divine – Educated – Enlightened – Fit – Forgiving – Free – Free-Spirited Game-Changing – Giving – Glowing – Gracious – Grateful – Gratitude – Happy – Healthy – Honest – Humbled – Journey – Joyful – Laser-Focused – Loving – Mindful Of Service – Open – Passion – Peaceful – Radiant – Sassy – Savvy – Sexy – Sexy – Smart – Soulful – Sparkle – Spiritual – Strong – Tenacious – Truth – Unstoppable – Vibrant – Wellness – Whole – Freedom – Revitalize – Complete – Whole – Design
Podcast Music by Annti Luode
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