In this episode, Lauren shares the difference between cardio and strength training exercises, the benefits of both, and why strength training is so important. She also debunks the myth that strength training will make you bulky.
Interested in 6 Weeks of Workouts?
1.) Email lkubatpt@gmail.com
2.) The subject line should include: 6 Weeks
3.) The message should include: your first and last name
4.) I will respond to you within 24 hours of the sent message
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Instagram: @lauren.kubat
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