Health & Fitness:Mental Health
In today's episode I interview Hilary Jacobs Hendel (@HilaryJacobsHendel).
Hilary takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm, and confidence.
She is the developer of the Change Triangle tool for emotional health.
Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self"
You can find Hilary's work here.
If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.
If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.
Click here to apply.
If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.
Click here to apply.
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