Happy New Year!! Listen in as the gang tackles questions they received over the past couple weeks. We do our best to answer questions like should you cut after a holiday weight gain, whether you should wear stretchy pants when you plan on eating a lot, and the most likely reason that you're not getting as many gains as you think you are. We hope you crack a cold one open with us and get some questions ready for next time! We also wish you well and a happy and healthy 2021! The questions we answered in this episode can be found below:
Would there be much reason for a tactical athlete/firefighter to cut after THICCMAS?
Is it a bad idea to workout on an empty stomach or is it more of a preference?
So Brandon’s teaching practices revolve around integration of Physical Movement, Emotional Life, Sensory Perception and Cognitive Function. As human beings, what are your opinions/advice on how we can integrate exercise, nutrition and other modalities/pedagogies into a broader idea of holistic health?
What bad thing happened to Ro at Trader Joe’s that has left him so scarred?
How can you tell when you are ready to come back after an injury?
Do you wear stretchy pants if you know you are going to be eating a lot of good food?
How do things like mentality and perspective affect physical aspects such as the rate of physical maturation. So really, what (if any) connection exists between mental and physical age?
What’s considered a “short” and “long” rest period? Why would you use one over the other?
What fruits/vegetables/food in general do you recommend in these winter months to prevent illnesses?
What motivates you guys as professionals to keep moving forward?
What opinions/advice do you have about the connection between mentality and body maturation? How does one navigate the changing of biological factors such as metabolism, physical energy and conscious behavioral patterns?
How do you get more protein for geriatric patients? Which foods are more important for them?
If you live in a different state, how often should you call your mother?
Gallbladders - Having your gallbladder removed (if dealing with gallstones) vs. changing your lifestyle to maintain an organ in your body. If I have my gallbladder removed, won’t my other organs compensate and cause problems of their own?
So I just got a massage gun for Christmas. Can you overuse massages in general and for recovery? Also why does my body itch a lot after using it?
What is up with my lack of gainz?
Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda
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