Health & Fitness:Mental Health
In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. We also connect to the openness and vastness of the sky.
More Episodes
Feeling alright now - Beate - 17 min - EN
2019-09-09
445
2019-09-09
445
Linking calm with worry - Beate - 9 min - EN
2019-09-04
242
2019-09-04
242
Self-Compassion Break - Berenice - 10 min - EN
2019-02-14
433
2019-02-14
433
Happy Place - Berenice - 10 min - EN
2019-02-14
657
2019-02-14
657
Bodyscan and gratitude Meditation - Beate - 12 min - EN
2018-11-22
827
2018-11-22
827
Lying down mindful movement - Jake - 45 min - EN
2018-10-24
455
2018-10-24
455
Standing mindful movement - Jake - 25 min - EN
2018-10-24
677
2018-10-24
677
Short Sitting meditation - Jake - 10 min - EN
2018-10-23
1.2k
2018-10-23
1.2k
Bodyscan - Jake - 45 min - EN
2018-10-23
1.7k
2018-10-23
1.7k
Sitting with difficult emotions - Beate - 17 min - EN
2018-10-02
261
2018-10-02
261
Body, thoughts and emotions meditation - Steve - 40 min - EN
2018-08-23
412
2018-08-23
412
Silent meditation (with bell at beginning and end) - 20 min
2018-08-23
276
2018-08-23
276
Sounds and body meditation - Steve - 30 min - EN
2018-08-23
359
2018-08-23
359
Sounds and body meditation - Steve - 10 min - EN
2018-08-23
691
2018-08-23
691
Silent meditation (with bell at beginning and end) - 30 min
2018-08-23
231
2018-08-23
231
Mountain meditation - Steve - 15min - EN
2018-08-23
757
2018-08-23
757
Befriending meditation for beginners - Steve - 15 min - EN
2018-08-23
1.1k
2018-08-23
1.1k
Exploring difficulty meditation - Steve - 10 min - EN
2018-08-23
701
2018-08-23
701
3-minute breathing space - Steve - 3 min - EN
2018-08-23
1.1k
2018-08-23
1.1k
Get this podcast on your
phone, FREE
