Health & Fitness:Mental Health
In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. We also connect to the openness and vastness of the sky.
More Episodes
Bodyscan and open awareness - Beate - 20 min - EN
2020-05-07
17
2020-05-07
17
Choiceless awareness - Beate - 20 min - EN
2020-05-05
58
2020-05-05
58
Lake meditation - Beate - 20 min - EN
2020-04-28
31
2020-04-28
31
Meditation sur la respiration - Beate - 18 min - FR
2020-04-28
84
2020-04-28
84
Meditation on body and sounds - Beate - 20 min - EN
2020-04-27
14
2020-04-27
14
Cultivating a feeling of worth - Beate - 18 min - EN
2020-04-23
7
2020-04-23
7
Meditation on difficulty - Beate - 17 min - EN
2020-04-21
12
2020-04-21
12
Loving kindness in pandemics - Beate - 18 min - EN
2020-04-17
4
2020-04-17
4
Feeling strong in pandemics - Beate - 18 min - EN
2020-04-16
7
2020-04-16
7
Body and breath - Beate - 22 min - EN
2020-04-14
7
2020-04-14
7
Bodyscan with short stretching - Beate - 19 min - EN
2020-04-10
11
2020-04-10
11
Loving kindness in 5 steps - Beate - 18 min - EN
2020-04-09
368
2020-04-09
368
Mountain meditation - Beate - 18 min - EN
2020-04-08
104
2020-04-08
104
Finding joy in listening to sounds - Beate - 20 min - EN
2020-04-03
105
2020-04-03
105
Body and breath meditation - Beate - 12 min - EN
2020-04-01
288
2020-04-01
288
Self-compassion break - Beate - 18 min - EN
2020-04-01
94
2020-04-01
94
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