5-Day Happiness Challenge - Day 2: Turn down the Shark Music

Today's tip is all about paying attention to the thoughts that drive your behaviour.

When we're playing "shark music" in the background, we end up stressed, make poor choices and end up regretting those choices or judging ourselves harshly - which limits our ability to experience happiness.

This episode explores the patterns in 'shark music thoughts' and what to do when we experience them. 

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