32:// What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start being grateful for what you have learned

Episode description:  

What you can learn from failed diets,  Listen in to hear ways to stop being ashamed and embarrassed of failed diets and learn to reframe it into a learning experience. Learn why reviewing past behaviors is helpful to move forward and following what works for you is the  best approach of all!

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