6. Overcoming Adversity | The Inspiring Story of Nicole Montez

We started off this episode with a good reflection on how to be okay with anxious feelings and let your body feel all emotions. We discuss on how to not let the small things on your routine set you off and affect your day. One of the answers for these reflections is guided meditation. If you don't know where to start, first start taking control of your feelings and letting your body feel them, try a guided mediation. You will see the results of it after a few consistent days.

We introduce and chat with an inspiring guest: Nicole Montez.

• Nicole inspires women to live brave, fearless, and free
• She is a mom of two girls
• Her key value is: "give grace"

Join the Travel Chicks Podcast as we dive deep into who Nicole is, what does she do in the world, and all the topics mentioned above.

• How to express your feelings? Why is it so important?
• What was Nicole's biggest challenge and how she got through it?
• How did she deal with her daughter's diagnosis and her dad passing away?
• How does Nicole find flow manage running a business, a busy schedule, and being a mom?
• Is traveling important in one's life?

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Learn more about Nicole's projects and life on Facebook and Instagram.