How To Set Effective Goals For 2021 And Manage Expectations With Toni Aswegan

In episode #8, Toni Aswegan, a licensed mental health therapist, somatic trauma therapist, and the founder of Riverbank Therapy tells. us how best to set goals for 2021 without letting all the baggage from 2020 get in the way. We learn how best to set a new vision, a new plan for the coming year, and as we go through this journey, how best to manage our expectations, and keep going even if we do get some unpleasant surprises along the way. We also talk about Journaling as a tool to better manage emotional struggles, setting core values and why they’re so important, and learning to love our life even if it doesn’t look as we hoped it would.

Show notes and resources - https://www.kratimehra.com/set-effective-goals/

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