Health & Fitness:Mental Health
In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy.
When I asked you on Instagram, these were your biggest concerns:
- Cost
- Concerns about opening up
- Not knowing what to say or where to start
- Not knowing what therapy or therapist is right
- Worried about opening a can of worms
- Worried your problem isn't big enough
- Worried your therapist thinking your crazy
- Worried about time
If you wish to book in with Mollie-Kate, feel free to contact us by the Spectrum Mental Health website - www.mentalhealth.ie
joe@headfirst.ie
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