EP 34. Do You Need to Undiet Your Brain?

Today, I want to talk to you about what it means to live your life not thinking like a dieter. Most of us have tried various diets over the years and as a result, the food rules from these diets have become deeply rooted in our minds and now impact our thoughts toward food. We are left believing that there is “good” food and “bad” food, causing us to feel deprived and restricted. This is why instead of dieting, you need to undiet your brain. Listen in as I share exactly how you can ditch the diet rules and shift your thoughts to ones that serve you so that you can finally Stop. Dieting. Forever.™. 

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FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Dr. Chavonne, Marriage Coach @chavonneperotte
• EP 31 The Best Gift You Can Give Yourself

 

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.