Episode description: In today’s episode we spend some time talking about feeling embarrassment and shame about our body, negative things we say about ourselves, address unrealistic body standards, and six ways to start moving toward body acceptance.
Show Notes:
Mothers, Daughters, and Body Image | Book by Hillary L. McBride, Ramani S. Durvasula, Ph.D, Ramani Durvasula | Official Publisher Page | Simon & Schuster (simonandschuster.com)
How Does Social Media Affect Your Body Image? | National Eating Disorders Association
Four Ways to Turn Negative Body Thoughts Around | Psychology Today
5 Worksheets for Challenging Negative Automatic Thoughts (+PDF) (positivepsychology.com)
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