My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too
In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way.
0:39 min - Episode 13 recap
3:46 min - Intro & Story behind the Adult Time Out
9:17 min - The results I saw in implementing the adult t
12:54 min - How easy & simple it can be implemented
13:30 min - Challenge for you
14:21 min - The most impactful change from this practice
18:41 min - Experiences creating perception
19:45 min - When the benefits of mindfulness are actually experienced
23:43 min - Relationship with body
24:54 min - Coolest part of connecting with body - Intuition
28:26 min - The Adult T
If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com
Create your
podcast in
minutes
It is Free