Health & Fitness:Mental Health
In this episode, I teach you a strategy you can use to start to change your thinking patterns and rewire your brain. It is to be a Detective for the opposite of what you already believe.
Our brain is used to seeing what we already believe as truth. So the first step is to notice that you believe something. Then notice if what your believing is serving you.
When you have identified a painful belief you have, look for ways the opposite might have some truth. You can usually find SOME truth in the opposite, and sometimes it is AS TRUE as what you currently believe.
Our thoughts are powerful. Just opening up your mind to different thoughts, can create space for new changes to occur.
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