In episode 90, "Overcoming Anxiety & Gaining Confidence with Tiffany Armstrong", we continue our interviews portion of our "Get Out Of Your Head" mini series. We discuss how to combat toxic thoughts by growing confidence in your worth.
Tiffany Armstrong is a self-defense expert with two second degree black belts and teaches thousands of women across the world how to use their minds and bodies to protect themselves. She has overcome an abusive childhood, two destructive marriages, and has even successfully defended herself in life threatening situations. In short, she's a beast!
Check out the full show notes HERE: https://wittyandgritty.blog/gooyh90
Support us on Patreon HERE: https://www.patreon.com/wittyandgritty
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