Have you ever heard of The Blue Zones? It's a research study studying the habits of the world's longest living people.
The study found 5 pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100. Those places are:
They looked for common denominators among these people to learn how others could adopt their lifestyles in order to live longer, healthier lives. They found 9 Lifestyle habits within 4 categories:
1. Move Naturally (movement)
2. Purpose (right outlook)
3. Downshift (right outlook)
4. 80% rule (eat wisely)
5. Lots of plants (eat wisely)
6. Wine (eat wisely)
7. Belong (connection)
8. Loved ones first (connection)
9. Right tribe (connection)
Listen in to learn more about each of these habits. You can learn more at www.bluezones.com, where I researched this episode.
Create your
podcast in
minutes
It is Free