In episode 87, "Capture Thoughts Through Choice Part 2", we discuss chapters 11-14 in Jennie Allen's book, "Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts." The Bible tells us that we, as Christians, have the Holy Spirit within us, and that it can help us with capturing thoughts, without the overwhelm; we simply just need to make a choice.
Click here for full show notes: https://wittyandgritty.blog/gooyh87/
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