Finding Self-Love through Breath Work and Changing your Story, with Simon Drew

Something a bit different today on the podcast. A mental health focus rather than specifically talking about eating disorders, but one I think you’ll find valuable. My guest, Simon Drew talks about his journey from anxiety and low self-esteem to finding a place of self-love and acceptance, largely impacted by using the breath, and story process work. He shares early life experiences that shaped his outlook and how he has broken free from old limiting patterns.

Simon is a professional fitness and holistic life coach. He has been a journey of personal discovery over the past 20 years, historically struggling with depression and low self-worth. He has now moved to a place of deep self-awareness and self-love, whilst finding his true purpose and identity and is passionate about supporting others to do the same.

To find out more about Simon: -

Instagram: @coach.simon.drew

Email: simon@simondrew.net

Website: Fitrlife