E4//How to Heal and Grow Through any Circumstance- You get to Choose what You Think

Do you ever feel like your feelings control you?  Do you want to change how you feel about a circumstance but don't know how?  This episode is for you.  Today I go through a coaching technique that I use with my clients.  You will learn a practical tool that you can really explore your thoughts and feelings about a circumstance and then CHOOSE how you want to think and feel about it.  This exercise can be done in a matter of moments once you know how it works.  We explore what it means to have a fixed vs a growth mindset and why it is important.  Listen in and grab a pen and paper- let's start to be intentional about our thoughts and choose the feelings we want to have about the things we go through.  

 

My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  If you connect with anything that I'm saying, I would love to talk with you. 

Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com 

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.