Health & Fitness:Mental Health
How is your self-talk these days? Is it helping you or is it hurting you?
You say over 50,000 words to yourself every single day, and if you're not diligent about training your inner voice, many of those words may subconsciously tear you down.
Master your mindset, optimize your life with The Inner Game, Episode 139.
đ For more on Self-Talk, check out our very popular guest blog by Olympian Courtney Thompson, 5 Ways Self-Talk Will Help You Now!
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