Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Positive Mindset Mugs
https://teespring.com/stores/lauren-kubats-store
Attend Vision's Virtual Event
https://visioncourses.thinkific.com/
Create your
podcast in
minutes
It is Free