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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Kindness meditation - Alena - 19 min - EN

Kindness meditation - Alena - 19 min - EN

2022-04-09
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This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

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