Episode #6 Recovering From PTSD With Exercise

Special Guest Ali Foxlie

Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I'm also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD. Working with the breathe and the body - our bodies are amazing - mine naturally wanted to heal me. I help clients feel comfortable within their own bodies, reducing anxiety and depression, increasing strength and flexibility and ultimately enable clients to take back control of their bodies and lives.

www.yogabogawoga.com Insta AllegraFoxlie 07493 094673.

 

Your Host Karen Roberts

 

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Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.

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