E5//How to Make Yourself a Priority when you don't want to-No Time, No Energy, or don't care to take care of you

Burn out is so real.  As a mom (single or attached) we wear so many hats. We have so many priorities that we have to take care of that we get in the habit of taking care of everyone else before we take care of ourselves! Well, Friend, listen to today's episode and discover the real harm that not taking care of yourself can have, but you will also see the benefits of just spending a few moments a day on yourself.  I have 13 ways to start taking care of yourself- even if you have no time, money, energy, or you don't see it as important.  I hope you see that a little goes a long way. Self-care is really all about the relationship you have with yourself.  It's time to nurture the relationship.

Bible Verses from this Episode:  

Self Care importance -1Corinthians 6:19-20, 3 John 1:2, 1 Corinthians 3:16, Romans 12:1-2,  1 Corinthians 10:31

Rest- Hebrews 4:9-11, Mark 6:31

Burnout- Proverbs 11:17

When you just CAN'T- Phillipians 4:13

My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  If you connect with anything that I'm saying, I would love to talk with you. 

Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com 

My website is www.tamimariecoaching.com

Send me a DM! I would love to connect with you!

For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.