Health & Fitness
Welcome to the Balanced, Fit & Free Podcast where we will discuss all things that help you become balanced in your life through good nutrition, effective exercise, happy relationships, and a strong and powerful mindset. On this show, we will get very real with everyday issues and learn to lean into our struggles with tenacity and compassion.
In today’s episode, we will discuss what it means to be a FIT person and you’ll learn a little more about me. Grab a cup of coffee or take me on a walk with you - let’s get this party started.
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