Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human.
After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to focus on sleep, recovery, nutrition, mobility/strength, and mindset to promote better health and longevity and in doing so contribute to better athletic performance if that’s what you want to achieve. Equally, you may just wish to have a really nice balanced life with abundant health and energy living to a ripe old age and enjoying life for as much of that time as you can.
In this episode I share insight on the following:
- Why your body is like a high performance Ferrari
- Health-span versus life-span
- The importance of mindfulness
- How precious time is, and how to use yours more efficiently
- Sleep - the bedrock for everything and how to improve yours
- Some simple and very effective tips on nutrition
- Gut health and its influence on your human performance
- Holistic exercise guidance (not what you might expect for a triathlon coach)
- How you can work to live
- Building better relationships and mental health
Here are links to some of the topics I mention in this episode
To get a copy of my 40-page E-book for just £5, email Beth@thetriathloncoach.com
Join the High Performance Human Facebook community
Sleep podcast with Nick Littlehales
Live as healthy as possible for as long as possible with Paul Clayton
Why the gut is the second brain with Bella Lindeman
Delay Ageing with Colin Rose
Video with Dr Brian Walsh '18 ways Gut Dysbiosis (Bad Bacteria) Ruins your Health'
The Whoop sleep and recovery app
Whoop Blog - posts about sleep and much more
The Oura ring
Precision Nutrition article ‘Fix your gut, fix your health'
Books I mention
Nick Littlehales book ’Sleep’
Matthew Walker’s Book 'Why we Sleep’
The ONE Thing
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
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