Ever felt confused and conflicted about all the information you read online on how to get in shape, how to be healthier, how to lose weight, what to eat, building muscle, etc.? Sometimes left wondering what is ACTUALLY good advice and what you can rule out? In this week's episode, I bust 8 of some of the most commonly told myths about women's health and fitness! Topics from eating protein all the way to what exercises build the glutes! Even though there are a millions and millions of myths out there, here are just a few. I hope that this episode brings you clarity and encouragement knowing that some of the things you weren't sure of, now you can be. Hope you enjoy the episode and I'll catch you in next week's show!
✨CONTACT INFORMATION✨
Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
Instagram: www.instagram.com/coachmagaliramirez
Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted?
Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
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